Here’s my yoga teacher, Christine Gordon, with another 10 minutes of zen-ness. Whether you’re rushing around trying to pull a Thanksgiving meal together, dealing with noisy friends and family over the holiday, or serving as the stressed out caregiver to a loved one, Christine’s latest meditation is a guaranteed soother. Check it out.

As I write in YOU’D BETTER NOT DIE OR I’LL KILL YOU, taking a mental vacation is key to maintaining a sense of balance – never more so than during this Thanksgiving season.